Frozen Cod Loins



With its white, flaky flesh and subtle flavour, cod still reigns supreme as the nation’s favourite fish.

Although sadly cod has previously been the victim of overfishing, successful efforts to promote more sustainable fishing methods in recent years have meant we can continue to tuck into this star of the Great British fish and chip shop counter.

Frozen cod loins are great to keep on standby in the freezer for a quick and healthy mid-week dinner.

How to Cook

Batter it, bread it, bake it, fry it. This fish simply begs to be encased in a golden, crispy coating and served with a mound of chips.

But for a bolder and, dare we say, healthier take on a fish supper, why not look to Spain. Once it has been defrosted, simply pan fry your cod loin and serve on a hearty, tomato, chickpea and chorizo stew that’s rich with paprika. You’ll be amazed at how well the delicately flavoured cod stands up to those intense Spanish flavours.

What to Drink

Italian whites such as Pinot Grigio or a less oaky New World Chardonnay are a perfect accompaniment to cod’s subtle flavours.

However, if you’re looking for a way to elevate your classic fish supper, the lightness and acidity of Champagne or an English Sparkling Wine will cut through the oiliness of the dish and add an air of sophistication.

Nutritional Information (per 100g serving)
Energy 82 kcal
Fat 0.7g (of which saturated fat 0.1g)
Protein 18g
Rich in Vitamin B12, Niacin, Phosphorous, Selenium, Omega-3, Choline, Iodine


All our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.


All fresh fish should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging.


All orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.

All deliveries will arrive before 5.30pm.

We offer free delivery to all UK postcodes on orders over £40.

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