Lemonsole Whole




Lemon sole is a misunderstood fish.

Despite what its name would have you think, it is neither lemony in flavour, nor is it a sole.

Lemon sole actually belongs to the flounder family and is more closely related to turbot and plaice than the esteemed Dover sole.

Rather than referring to its colour, its misleading name probably came from the French word limande / lime, meaning file, which possibly refers to the coarse texture of the fish’s skin.

In any case, Lemonsole is a delicate and sweet, white flesh that shines brightest when cooked simply by grilling or pan-frying.

How to Cook

Lemon sole works perfectly as a more affordable alternative to Dover sole in the classic French dish sole a la meunière.

It also plays nicely in a Mediterranean traybake with olives, cherry tomatoes, lemon, and herbs such as parsley and oregano.

What to Drink

A good, lightly oaked White Burgundy is a perfect partner for grilled lemon sole.

Failing that, Italian Pinot Grigio, Greek whites, French Sauvignon Blanc, Chardonnay, and Champagne all make delightful accompaniments.


All our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.


All fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging.


All orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.

All deliveries will arrive before 5.30 pm.

We offer free delivery to all UK postcodes on orders over £40.


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