Red Mullet Fillets


Red mullet is a member of the goatfish family and is typically found in tropical and warm waters, especially in the Mediterranean.

However, climate change has meant that red mullet can now be sustainably fished from British waters.

It is a very attractive fish whose red, pink and yellow scales seem to resemble all the colours of a glorious sunset.

Red mullet is classified as a white fish but it has a stronger flavour than most thanks to its higher fat content.

How to Cook

Red mullet is a traditionally Mediterranean fish and pairs beautifully with bold Mediterranean ingredients such as fennel, tomatoes, garlic, artichokes and olives.

Red mullet fillets are quick and easy to pan fry which makes the skin go nice and crispy.

Just be careful not to overcook your red mullet as the flesh can very quickly turn dry.

What to Drink

A crisp, Provençale Rosé makes an exceptional match for red mullet. Both in colour and flavour.


All our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.


All fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging.


All orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.

All deliveries will arrive before 5.30pm.

We offer free delivery to all UK postcodes on orders over £40.

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