Rod and Line Loin of Sea Bass



Bass are found in both marine and freshwater environments.

But because they tend to absorb the flavours of their surroundings, bass sourced from freshwater or polluted environments can often have an unpleasant, muddy taste.

We therefore sell sea bass to guarantee that their slightly meaty, white flesh has a clean, oceanic flavour.

How to Cook

This versatile fish can be pan-fried, baked, poached, cooked in a stew or even in a curry. Steaming is also a fantastic way to ensure the flesh is meltingly soft.

Bass works beautifully with Chinese flavours so try steaming your sea bass loin for 6-8 minutes with some chopped garlic, ginger, spring onions, soy sauce and pak choi for a quick mid-week supper.

What to Drink

Sea bass’ robust texture means it pairs better than most other white fish with more full-bodied white wines such as White Rioja or Loire Valley Chenin Blanc.

When playing with Asian flavours, which work particularly well with sea bass, you could also consider one of Alsace’s sweeter, more exotic whites such as Riesling, Gewürztraminer or Pinot Gris.

Nutritional Information (per 100g serving)
Energy 97 kcal
Fat 2g
Protein 18.4g
Rich in Vitamin B6, Niacin, Phosphorous, Magnesium


All our fresh and frozen fish and seafood arrives at your door vacuum packed. This helps to ensure that it stays fresh and is easy to store in your fridge or freezer.


All fresh fish and seafood should be stored in the refrigerator at a temperature of between 1 and 4°C and consumed by the date given on its packaging.


All orders will arrive within 1-2 working days, except for some local deliveries within Sussex which are shipped the same day via our own transport.

All deliveries will arrive before 5.30pm.

We offer free delivery to all UK postcodes on orders over £40.

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